Nourishing your metabolism

Why nourishing your metabolism is far more effective than any calorie counting diet …

Why nourish your metabolism?

It's simple, it's more effective than any calorie-counting diet. We've long been told that 'calories in versus calories out' is all that matters, right?

Wrong.

There's a big difference between consuming 1200 calories of soda versus 1200 calories of protein, veggies, and whole grains.

So why the fixation on numbers?

Why the belief that protein bars and packaged snacks are okay?

So heres the truth, the body responds differently based on the fuel and nutrients it receives. A meal rich in fibre triggers beneficial actions in the gut, such as the production of vitamins, hormones, and compounds like short-chain fatty acids, which are crucial for our body's function.

While these processed foods are okay in moderation, they might be hindering your health goals.

So in essence…

Diet quality matters!

It's time to shift the focus from counting calories to nourishing your body with nutrient-dense foods.

To find out more about how to nourish your own body book in your free 15 minute nutrition discovery call with me today via info@nutritionbyleanne.com or book directly here https://www.nutritionbyleanne.com/book-a-consultation