Services
consultations & packages
Are you seeking nutritional advice or do have questions about my services?
I welcome any opportunity to connect with you to discuss your health concerns via:
Initial Nutrition Consultation
1hr $225
Face-to-face or via Telehealth with Clinical Nutritionist Leanne Myliotis
In this 1 hour session we cover:
A Body Systems Analysis (gastrointestinal, immune, hormonal, integumentary etc)
Energy analysis
Sleep quality review
Dietary deep dive
Relevant medical and family history overview
Physical activity review
This initial consultation will provide you with a comprehensive and holistic approach to your health care. We will work together to determine attainable health goals that will optimise your health and well-being.
Follow Up Nutrition Consultation
45 mins $120
60 mins $160
CoBiome Comprehensive Test Results Analysis and Reporting 45 mins $225
Face-to-face or via Telehealth with Clinical Nutritionist Leanne Myliotis
In this 45min session we:
Revisit your key concerns and patient goals
Review your treatment plan implementation
Update on key health areas: sleep, energy, physical activity, diet
Assess dietary intake
Review and discuss any relevant testing results
During follow-up sessions, we will work together to ensure you have the tools and knowledge necessary to become a healthier you. Your goals will continue to adjust as we make progress and as your nutritional needs change.
Cancellation Policy: those made outside of 48 hours do not incur any fee. Cancellations within 36 hours attract a 50% cancellation fee.
BACK TO SCHOOL BACK TO YOU PACKAGE
Package includes:
This package is carried out over approx. 5-8 weeks. Appointments may be face-to-face or online.
1 x in-depth 1 hour Initial Nutrition Consultations (VALUE $225)
2 x 45 minute follow up consultations (VALUE $240)
3 x personalised treatment plans after every session
Includes supplement prescription, nutrition plan and lifestyle recommendations
Recipes
PLUS my absolute favourite lunchbag from The Somewhere Company COMPLIMENTARY (VALUE $39.95)
COST: $460 (VALUE $504.95)
Book your first appointment here
Package valued at $504.95
Comprehensive Gut Health Package
Face-to-face or via Telehealth with Clinical Nutritionist Leanne Myliotis
This extensive package is centred around getting to the root cause of your gut issues. This package is designed to pinpoint where to best focus your energy and treatment in order to get the best results.
As a clinical nutritionist Leanne understands how the gastrointestinal system underpins all of the other systems in our body and therefore the gut is central to the way she treats her clients.
This package utilises the latest and most well researched testing methods to identify your personalised gut microbial footprint. With this data and thorough practitioner analysis and support we can work towards getting your gut health back on track.
The Package:
1 x 1 hour Initial Consultation with Leanne, Clinical Nutritionist (VALUE $225)
1 x Comprehensive Gut Microbiome Test via Cobiome (VALUE $369)*
1 x 45 minute CoBiome Comprehensive Test Results Analysis and Reporting (VALUE $225)
COST: $795 (inclusive of starter CoBiome Comprehensive stool test)
Package valued at $819
*Gastrointestinal Functional Test: Direct cost to one of our trusted labs (price options range from $369 through to the most comprehensive test at $529)
REVIEW & RESET PACKAGE
Holistic Health Review & Reset Package
Package includes:
This package is carried out over approx. 5-8 weeks
1 x in-depth 1 hour Initial Nutrition Consultations (VALUE $225)
2 x 45 minute follow up consultations (VALUE $240)
2 x BIA Body composition scans (VALUE $96)
3 x personalised treatment plans after every session
Includes supplement prescription, daily nutrition plan and lifestyle recommendations
Recipes
Unlimited texts/email communication
COST: $520 (VALUE $561)
Book your first appointment here
Package valued at $561
Holistic Weight Management Package
Face-to-face or via Telehealth with Clinical Nutritionist Leanne Myliotis
Weight loss or weight gain can be broken into two types of categories for people:
1) Calories in versus calories out: this means that there are no other underlying health issues contributing to weight gain/loss and therefore it is purely about addressing dietary and lifestyle factors to achieve your goals.
However the second group is also a common presentation in clinic:
2) This is where weight loss or weight gain is a symptom of other underlying health issues. For example, hormonal imbalance, digestive issues, stress, thyroid hormonal imbalances and thyroid autoimmune conditions or insulin resistance.
This package helps you to understand where you are at and where to best focus your energy in order to achieve your health goals.
This package is carried out over approx. 8-12 weeks
5 x sessions
One 1 hour Initial Nutrition Consultation (VALUE $225) includes:
One 15 minute BIA Bioscan analysis (VALUE $48)
Thorough medical, lifestyle and health history review
Detailed individualised nutrition & lifestyle plan plus supplement prescription if required.
Includes recipes and personalised meals
Unlimited texts/emails to Leanne with questions/support throughout process
Weekly check-ins via email including a shared food diary
4 x 45 minute follow up sessions (VALUE $120 per session)
Revisit goals and adjust the meal plan and approach accordingly.
Topics of interest: Each session I will provide you with personalised education and resource around each of the following areas:
Eating out without blowing out
The importance of protein: are you getting enough?
Consistency & motivation: can these exist together?
Gut health: how to optimise for better results
Stress: does it really matter and why?
Additional 15 minute BIA Bioscan analysis (VALUE $48)
COST: $650 or 2 instalments of $325
Package valued at $736
**If further testing is required we may suggest returning to your GP for specific tests (like insulin, blood glucose or nutrients) or functional testing like stool tests, hormonal profiles (like thyroid, cortisol or female hormones.
Hormones In Balance Package
Face-to-face or via Telehealth with Clinical Nutritionist Leanne Myliotis
It’s hard to believe that what we eat could possibly affect how long our period goes for, whether it is heavy or light, whether we experience PMS or not, or how we will experience symptoms during peri menopause.
However, our period is a key indicator of what’s going on inside of a woman’s body. The American College of Obstetricians and Gynecologists refer to a woman’s period as her 5th vital sign: meaning menstruation is as important a health indicator as what body temperature, pulse, breathing rate, and blood pressure are (1).
This package is designed to deep dive into your hormonal health and get you back in balance by treating the underlying cause of your symptoms. The great news is there are plenty of ways to balance your hormones naturally. Hormonal symptoms can include:
Irregular periods, heavy, clotty &/or painful periods
PCOS, endometriosis
Infertility
Suspected peri menopause
Acne and acne flair ups with menstruation
Unexplained rapid weight gain or loss
Hair loss
Irritability / mood fluctuations
Poor energy or fatigue, or conversely jitteriness and anxiety
Excessive feeling of hot or cold
Anxiety and/or depression
Sleep disturbances / insomnia
The Package:
1 x 1 hour Initial Consultation with Leanne, Clinical Nutritionist (VALUE $225)
2 x 45 minute Follow Up Consultations with Leanne (VALUE $240)
COST: $420 (hormone testing may be required and is exclusive to this)
Package valued at $465.
*If further testing is required we may suggest using the DUTCH Test screening tool (Dried Urine Test for Comprehensive Hormones). Standard blood tests for hormones can only offer a snap shot of the particular moment bloods are drawn, whereas urinary hormone profiles collected at different times of the day gives us a true picture of the overall orchestration of hormonal activity. Reproductive hormonal issues are often interwoven with stress hormone imbalances, so the DUTCH test offers a full insight to both of these areas.
Together I truly believe we can find ways to nourish your body and enrich your life. Whether you have new health needs, a broken relationship with food, or just need a bit of a reset.
To book a consultation, or enquire about my packages or a service offering you don’t see here, contact me today.