Is your routine ready for a shake up?

Apr 23

We know that the metabolism needs flexibility not rigidity.

We want it to be able to adapt.

So have you been doing the same thing day in and day out for months now but wanting a change?

Or perhaps years?

The same breakfast, the same type and amount of exercise?

Experiment with a new breakfast time 2 days a week
Can you try for a later breakfast ?

Can you mix up your exercise routine?
Switch pilates for strength training or walking?
Can you stop eating a little earlier at night
If you have supper or an after dinner snack, try eating dinner earlier and then stopping.
Try having a vegetarian meal once or twice a week

Mixing things up allows the body to be tested, to adapt and become more flexible!

For a personalised approach to mixing up your own routine book your initial nutrition consultation here today via the below link:

https://www.nutritionbyleanne.com/book-a-consultation

What if you're just under-muscled not over-weight?