Have you considered a lighter day of eating at this time of year?

In the midst of festive celebrations and weekend indulgences, have you ever considered incorporating a lighter day into your routine? It's a simple yet effective strategy to balance out those occasional splurges and keep your well-being on track.

After a weekend of celebratory feasting or even just your regular indulgences, your body might appreciate a reset. Introducing a day or two of lighter meals acts as a nutritional reset button.

An easy and delicious way to embrace a lighter day is by crafting meals around salads and vegetables, plus protein. You could include a colourful salad bowl with a variety of veggies, a veggie-packed stir-fry, or a nourishing soup.

So, the next time you find yourself in need of a nutritional reset or want to offset those occasional splurges, consider embracing the lighter side. Your body will thank you for the balance!