What if you're just under-muscled not over-weight?

What if you're just under-muscled not over-weight?

The concept of being "under-muscled" rather than "overweight" is gaining traction in the health and wellness community. It refers to having a lower-than-optimal amount of muscle mass, which can impact metabolism, strength, and overall health.

Muscle mass plays a critical role in metabolism, with muscle tissue burning more calories at rest than fat tissue. This means that having more muscle can help boost your metabolism and make it easier to maintain a healthy weight. Additionally, adequate muscle mass is vital for strength, mobility, and overall functional fitness, especially as we age.

So, how can you tell if you're under-muscled?

While factors like body composition analysis can provide more accurate measurements, a simple self-assessment can also be informative. Do you struggle with tasks that require strength, such as lifting objects or climbing stairs? Do you feel fatigued easily during physical activity? These could be signs that you may benefit from increasing your muscle mass.

The good news is that it's never too late to start building muscle. Resistance training, such as weightlifting or bodyweight exercises, is the most effective way to increase muscle mass. It's important to start slowly and gradually increase the intensity of your workouts to avoid injury.

To have your own body composition measured book your initial consultation here where we will can utilise the Tanita BIA Body Composition Scales at Balmoral Fitness Studio.

This is valuable information which can form the basis of your own personalised nutrition and lifestyle plan.